Essential Mat Pilates
Essential Mat Pilates Class with Lina Seijo-Herbert, ISSA Certified Instructor
Experience Lina's rejuvenating essential mat Pilates class with her expert guidance to enhance core strength, flexibility, and mindfulness. Join her supportive community for a balanced and invigorating workout.
Corrective Workout
This is a personalized fitness session designed to address specific muscular imbalances, movement dysfunctions, or injury rehabilitation needs. Through targeted exercises and stretches, this session aims to improve posture, enhance mobility, and prevent future injuries, helping individuals move more efficiently and effectively in their daily activities or sports.